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Mediate Stress Relief Methods

Some times we need a Shelter home . Apart from our HOUSES, apart from our Relatives, apart from our friends, we would like to move on for a day or two. What makes us feel so???? The current life though makes us happy most of the times, ultimately it makes us feel bad, sad, depressed and defeated many times too. YES – WE NEED A GOOD BREAK FOR A DAY OR TWO. Drink, EAT, Enjoy, Play like a Kid, Swim , Trek , Read, exercise, Meditate – BUT FEEL YES – I AM LIVING FOR ME AND THE LIFE IS VALID , WORTH AND ALIVE EACH AND EVERY MINUITE. While the crowded country / town life chases us with loads of stresses – Come to the Hill atmosphere - the stress free Zone and charge your DRAINED ENERGY BATTERIES. THE MINUITES ARE VALID AS WELL THE LIFE TOO. Keep devoting some time for you at least one or two times a MONTH and feel the difference.

Stress Relief | Yoga And Meditation

Quick Stress Relief Program In Coimbatore

Meditation is an important technique to overcome stress and attain a relaxed mind. Practicing meditation helps one to control the mind more effectively. It helps to make the right choices.reservations

The relaxation techniques help one to get rid of emotional illnesses.

yogaMany types of meditational methods are followed to overcome stress like Transcendental meditation: Under this method there is no need to concentrate on one particular point as it has to transcend or go beyond all limits.

By practicing transcendental meditation, one will be able to enjoy mental relaxation.

This sort of transcendental meditation helps to increase alertness. The meditation can be done for 20 minutes twice a day. One could sit in a comfortable position and chant mantras.

The other method of distressing is through breath meditation. Here one has to concentrate on inhaling and exhaling. This brings a deep sense of relaxation.

Another way of meditating is mindfulness meditation. reservations

Under this method one is supposed to the focus on the dynamics of the present

Moment by simply observing everything that goes through the mind. This state of mind induces calmness and relaxation.

It has been clinically tested and proven those hormones and other biochemical compounds in the blood indicates that stress tend to decrease during meditation. When they stabilize in a period of time, the person becomes less stressed biochemically during everyday normal activity.

THE Conference Halls  here , Campfire experiences, Bar, Restaurant , Cottages, Outdoor Games , Indoor Games, Swimming Pool – come for a refreshing experience which is fabulous for your WEEKEND VALID DURATION

CONTACT US FOR RESERVATIONS IN ADVANCE AT THE FOLLOWING
MOBILE Nos:
0091-97866-91901/97866-91902/97866-91907/98422-55573/99656-16661

Phone Number : (0091-422) - 2330932,2333922

Mail us to info@pearlscorniche.com

FAX US TO 0091-422-2331605

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©Corniche Inn Condominium (India) Pvt. Ltd
A Unit of Pearls Group
(Approved by India Tourism Development Corporation)

Head Office Address:
Sanganoor Main Rd,Sanganoor Coimbatore-641027 Tamilnadu.
Tel:(0091-422) - 2330932,2333922 Fax:(0091-422)2331605
E-mail:info@pearlscorniche.com Website:www.pearlscorniche.com

Resort Address: Route Map Click Here
Corniche Inn Resort
11/10, Jambukandy, Thadagam Road, Anaikatty,Coimbatore Tamil Nadu - 641 108
Tel: (0091-422)-2657022 Corporate CUG Mobile No: 9786691901, 2, 3, 4, 5, 6, 7
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